Breakfast each day Can Reduce Risk of Diabetes

For some people, breakfast or eat breakfast do not become a habit. In fact, eating breakfast is the most important and highly recommended to be met due to health reasons.

The study showed that people who skip breakfast are more likely to suffer a setback levels of mood, memory and energy. Even these people are also more likely to experience weight gain, due to overeating at lunch or dinner.
 

A research study on the eating habits of volunteers involved in the National Weight Control Registry shows, individuals who consistently used to breakfast tend to decrease the risk of type 2 diabetes.

In research published in the latest issue of The American Journal of Clinical Nutrition, researchers monitored 29 000 men for 16 years. In his analysis, researchers looked at patterns of diet, exercise, disease rates and other signs of health. The results show, there are about 2,000 participants who experienced pain during the study of type 2 diabetes.

Participants who did not eat breakfast regularly have a rate 21 percent higher risk of diabetes than those who ate breakfast regularly sacara. In fact, their risk (no breakfast) remained high after the researchers accounted for body mass index (BMI) and quality of each individuals breakfast.

Other studies also found an association between breakfast and spent the risk of type 2 diabetes. Although the relationship between the two is not yet clear, but some scientists suspect that eating breakfast helps stabilize blood sugar throughout the day.

Some studies show that eating foods in a larger amount of calories, especially carbohydrates, have a detrimental impact on blood sugar and insulin levels.

7 HOW TO FIGHT HATE EATING VEGETABLES

In order intake remains balanced diet, vegetable food is very important to have in your daily menu. But, what happens if it is an important substance tersebt not included in the list of your favorite dishes?
Here are some tips that can be tried to overcome it.

1. Add vegetables to your favorite dishes

Do you love lasagna? Add chopped spinach boiled and stir fried with broccoli or carrots. If you like macaroni and cheese, stir-fry some vegetables such as asparagus, broccoli, mushrooms, and tomatoes with olive oil. Add a dash of oregano or tomato sauce and macaroni and cheese is ready to eat. Enjoy with hearty omelette dish.

2. Insert vegetables in salad

Put all the vegetables that you like in a salad bowl. There are many vegetables that can be used as a delicious salad dishes, including onions, radishes, shredded carrots, cucumbers, cauliflower, and so on. The best way to serve it is with thin slices so that seep into the herbs and easy to enjoy.

3. Combine with other vegetables

Some vegetables can be combined with other vegetables to give a different flavor. So, add the vegetables with tomatoes or other vegetables and add the sauce on top of it so it was evocative.

4. Eating raw vegetables

Raw vegetables taste lighter and more crispy texture. Serve with onion sauce (use a garlic broth and add cream low-fat) or tomato sauce given oregano, salt, pepper and olive oil.

5. Make your evening snack

Enter vegetables in sandwich you make. Add grated cheese and chopped vegetables such as basil, cabbage and tomatoes.

6. Make vegetable juice

If you are reluctant to mix their own juice, just buy canned juice available in supermarkets. Or if you have time, make carrot juice mixed with mango or orange.


7. Make grilled vegetables

Roast some vegetables and add a pinch of your favorite flavor with a sprinkling of salt and pepper. Be sure to add olive oil before grilling. Then give pieces of mushrooms or eggplant and roast until cooked.


Well, that was tips or tricks how to overcome hate eating vegetables. Hopefully a lot of useful.

Tips Reduce Weight Without Dieting

A strict diet is often the choice of many people to get the ideal body shape. But in some people eat these restrictions would cause side effects such as decreasing the bodys metabolism to less energy to work. In addition to diet, you can actually implement a strategy of downsizing is easy but should be part of the lifestyle. One of these six steps:

Breakfast
Research shows that regular breakfast will maintain weight. But the menu chosen should be low fat, complex carbohydrates, protein, fiber and equipped.

Eat foods low in calories
Fill your plate with low-calorie foods such as fruits, vegetables, or complex carbohydrates. These foods make the stomach full longer so you will not "go crazy" when she saw other foods.

Start with Soup
At lunch or dinner, vegetable-based soup menu pilihlh or contain vegetables. Soup will overcome excessive hunger so you will not be tempted to enjoy food with high calories.

Came too late
Arriving late at the party or banquet will make your meal is reduced.

Divide the lunch menu
At lunchtime, try to divide the menu into a half eaten at lunch, you enjoy the other half in the afternoon.

Exchange with mustard mayonnaise
One teaspoon of mayonnaise has 100 calories, while a teaspoon of mustard has 10 calories.

Powerful Tips to Prevent Acne

It is better to prevent than cure. It is also included in preventing acne. Acne growing on the face can make us become less good appearance. In addition, acne scars usually do not immediately disappear from our faces.

tips-tips-ampuh

So in addition to treating existing acne, should also undertake preventive measures so that those annoying pimples unobtrusive appearance. The following tips are some steps you can take to prevent acne.

• Diligent cleansing

One cause of acne is dirt and bacteria attached to the face. With a face wash or clean your face using a cleansing milk to get rid of dirt and bacteria.

• Get rid of facial hair

Hair will become dirty and greasy while we perform daily activities. When hair touched his face, the dirt can be moved to your face and can cause acne.

• Wash your pillowcase and sheets regularly

The hair is dirty or unclean face can lead to germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when face against the pillow, the dirt is stuck back in our face.

• Drink 8 glasses of water a day

Consuming enough water can help the body remove toxins and useless in the body, thus reducing the risk of acne.

• Using a mask preventing acne on a regular basis.

By using a mask of honey and lemon juice. This can help eliminate bacteria and oil on the face.

• Reduce the use of cosmetics

Using cosmetics can clog pores. This blockage makes the pores do not breathe well. Choose cosmetics that are water that can reduce potential acne than oil-based cosmetics.

• Do not push the existing acne

Dirty hands when you hold and squeeze acne trigger increased oil and dirt on your face. When squeeze pimples, the layers beneath the skin can become damaged and cause facial oils spread to other parts of the face that acne arises more and more

Acne often appears also in the back and chest. And how to overcome them is also different. Here are powerful tips how to prevent the appearance of acne on the back and chest:


1. When the bath, body scrub with a cleanser that contains 2% salicylic acid. After a shower dry the rest of the body and apply a body lotion which contain non-comedogenic (lotion that does not clog your pores, so it does not cause blackheads)

2. Wear clothes that thin material, and the material does not loose heat (cotton and linen), so that the circulation of air to enter.

3. When evening wear cream containing benzoyl peroxide in the area of ​​the back and chest acne.

4. If you have done this day for 4 weeks and no progress, consult a dermatologist to get a prescription antibiotic that can help.

Source : From Various Sources

How to Increase Weight Naturally

Some people are able to get the weight down, and there are many who want to gain weight. Do not be surprised, because thats a fact. Perhaps you are reading this article one of them. As a result of thin body is equally the danger of body fat (obesity), most people experience problems like skinny excessive fatigue, difficulty concentrating, ataupu malnutrition.

Adding weight also for some people is not the easy thing, just like when people want to lose weight is very hard for mercy. Since one of the causes are caused by factors genitik, the persons weight is also influenced by genetic factors (inherited from parents). For the person may be difficult to add weight.

But do not be pessimistic first, for those of you who feel your body less features (thin) because this time we will discuss how to gain weight naturally. Well, consider carefully the following article:

Add Calories
Excess calories is one thing that causes people overweight. Well, for those of you who want to gain weight, eat food banya calories such as white rice, foods with ingredients wheat, meat, and many others. The thing to remember, you also have to stay on top of the food 5 4 perfectly healthy.

Eat Food Items
When youre intending to gain weight, do not think to consume as much food as possible that can not even raise your weight. But choose foods that contain a lot of nutrients, such as milk, nuts, avocados, and many others.

Do not Drink Before Eating
It may be trivial but it has far reaching consequences for those who want to gain weight, drink water before eating will make you feel full. Especially if you consume sugary beverages like milk and coffee, because the sugary food or drink that you will make your stomach feel full. Even if you want to drink coffee or milk, should be done after a meal.

Snacking the Right
Snacking also gives big impact for those who want to gain weight, consume foods that contain lots of protein but not too much fat such as nuts, snacks with dairy ingredients, as this will also make your body more powerful. Remember, avoid snacking by eating instant noodles, because in fact it is very dangerous to your health if consumed continuously.

Eating Before Sleep
Eat one more time before you sleep, try to eat well which contains nutrients. But, do not eat too much of that actually makes your stomach fullness so you can not sleep.


Sport
Some people even consider exercising to lose weight, its true that exercise burns the most calories too much. Well, for those of you who want to gain weight exercise such as lifting bebab select, push ups, anaerobic exercise such as muscle mass will increase so that the body becomes more dense and contain. You definitely do not want it, if after you weigh up your body actually looks bloated or sebagainnya, and is also useful for women to tighten the skin when your body weight increases.

Sleep is Enough
Maybe youve heard the words of the old "do not stay up all night, or youll be skinny and sick", perkataaan is indeed true. It has also been proved that most people who stay up all night would be skinny.

Stop Smoking
Most people who smoke have a skinny tubh, is caused by substances in cigarettes suppress your appetite. But that does not mean if you are skinny and want to smoke because smoking is very, very bad for the health.

Attach Target
It is important, even very important to do, because you will be trying to set targets consistently to gain weight. Keep a record of your weight loss progress every week, and specify the target to which. Well, for those of you who can not define these targets, admins also have an article How to Calculate Ideal Body Weight please click here. But remember, do not use instant way because usually instant way will not last long.

So I add weight naturally, hopefully you can reach the target soon. Do not forget to click like and share

Hair Show More Style With Use of Accessories

Look elegant and charming not only be seen from the way they dress, ramput also very supportive your appearance to look more attractive. By using a few accessories, your hair will look more charming and graceful.

Here are some options hair accessories that you can use and how to use them.

• Elastic Rubber

Perhaps you think that the tie hair back with rubber is old and outdated. Do you think that is absolutely not true, because the shape of a horse tail hair is worn by a model that does not age and can follow the trend today with the use of rubber elastic colorful and patterned. For example, floral or made of rocks.
Tip: if you tie your hair up high, then your cheekbones will look higher too.

• Clip

Pinch is the right solution to make hair look beautiful and charming in an instant. You can use a clamp around the fringe area to appear more feminine.
Tip: You can use a thin flops for short hair and thin hair. Vice versa, for thick and long hair you choose a rather large bus. But do not ever use the clip accompanied by the use of accessories such as necklaces and earrings. Because it would look more "crowded".

•  Beret

Let me not look weird, if your hair is short you can wear a little hat forward until close to the eyebrows. You can be tilted up by pulling cap rear cap if you have long hair loose. Your appearance look more proportional way.
Tip: You can remove hair or tie it at will using a beret. If your hair is long, you can leave a few strands of hair covering the ears to make it look more beautiful.

•  Bando

Basically, headbands serves to hold the bangs. Now you can use it only as a sweetener headband to make it look stylish. How: pull hair leaving the bangs backward to stay ahead. Approximately 1 cm from the boundary of hair growth on the forehead, you can put headbands then tie the rest of the hair on the back.
Tip: do not choose a headband is too tight, to avoid a headache.

Bandana, basically can be used anytime and with any style. Sporty, trendy, or feminine. One popular style is to wear a thin bandana close to the hairline, where the hair is set with disheveled style, for a fresh look. But remember, when you decide you want to perform with style like this, be sure to wear makeup and accessories to avoid looking-new-just-wake-sleep on your appearance.



Another way is to simply tie your hair into a ponytail and then wear a bandana that matched the style of your outfit. Or it could be to let your hair loose and disheveled use bandanas as a "frame" that will sweeten your appearance.

The best thing about the bandana is that it can be used for almost all hairstyles and hair types. Would look lovely on a long straight hair, curly or short hair in a bob. No matter what style your hair, try using a bandana for a different look.

Powerful Tips Eliminate Gray Hair

Its annoying when a young age but hair is graying. If thou art still young but already has gray hair and want to eliminate them, might try some powerful tips below. But before we find out first what is the real cause of the onset of gray hair?

Uban may occur due to several reasons, such as:

- Smoking; presence of nicotine in the blood which tends to obstruct the flow of substances and nutrition needed for hair growth.


- Factors Genetic Factors Genetic or hereditary factors may be causing the ubanmu. Try to look at your parents, do they also go gray at a young age? If yes, then you have genetic factors that cause ubanmu.


- Stress; Stress overload can reduce levels of vitamin B12. And if these vitamins are constantly drained, can cause gray hair more quickly arise. But this is only temporary, if the body is not stressed it will return to normal and the gray hairs will not reappear.


- Substances and Chemical Preservatives; Use shampoo, hair dye, hair oil and carelessly can also affect the onset of gray hair. Because these substances will be absorbed into the scalp and affect the production of hair pigment. So be careful in choosing and using chemicals on your hair.




So how to remove gray hair? These powerful tips eliminate gray hair.


1. Rubbing a mixture of coconut oil and lime juice on the hair. Knead and let stand for 15 minutes before rinsing.
2. Hazelnut oil rubbed on the hair, the way he toasted pecans and mashed to remove the oil, rubbed on the hair and let sit for 15 minutes, after that rinse clean and wash.
3. Another way is to use a concentrated tea and add a tablespoon of salt into the tea. Pour evenly into the hair while massaging the scalp. Allow one hour, then rinse it with cold water and do not wash, because the properties will be lost.

In addition, you must pay attention to the daily food intake, by eating more foods that contain calcium, iron and vitamin B complete, vitamin A is found in green vegetables, and minerals.

So powerful tips eliminate gray hair, may be useful.

Source : tips-tips-ampuh

Tips How To Get Rid Of Oily Skin Naturally

Oily skin will make your face does not look fresh anymore, even face look dull. Besides skin being looked dull, oily face also cause blackheads and pimples. There are so many modern products that can be use to get rid of oily skin, but many still believe that natural way is much more better. The way is to use ingredients from nature, and are usually readily available in our homes, such as, lemon, cucumber and so on. 

Dermatologist Joshua Zeichner, M.D. say, the oil content of the skin is influenced by genetic factors. Dermatologist who serves as director of cosmetic and clinical research at Mount Sinat Medical Center, New York said that the condition is caused by genetic factors is almost impossible to be changed but you can minimize the factors that can increase oil production.

There are some oily face causes such as:

1. Genes: Hereditary factors greatly affect the childs physical and character. So if one of your parents have oily face and you also have oily face, then the cause is from the gene.
2. Hormones: Hormonal imbalance in the body can trigger the face to be oily. This is especially true when one is at puberty or pregnancy. 
3. Lifestyle: unhealthy lifestyles would lead directly to the physical condition of your body, one of which makes the face unhealthy. These habits such as less exercise, consumption of alcohol and drugs.
4. Eating patterns: The habit of consuming foods high in fat, contain excessive oil and coconut oil can raise the levels in your body. In this case you also consume less vitamins and nutrients.
5. Cosmetics: Mistakes in selecting suitable cosmetics with skin conditions face will result in damage to your face. Moreover, the cosmetic brands contain harmful substances.

Natural ways to get rid of oily skin

1. Lemon: Overcoming oily skin use lemon can be done by rubbing the skin with lemon meat evenly. 
2. Wait for about 15 minutes, then rinse your face with water. Perform routine once a day until you see the results.
3. Bananas, milk, and honey: Bananas are very effective for oily skin problems, namely the acne and enlarged pores. Mash bananas, mix with milk and honey, and then used as a mask for about half an hour, then wash with warm water, and finally rinsed with cold water. Apply 2 times a week.
4. Celery leaves: Cut the celery into small pieces and put in boiling water. Refrigerate, after quite warm, wash your face with water the celery leaves. In order for a natural remedy that works, let it dry in the face, then rinse with water. Do it once a day.
5. Cucumber: In addition to refresh the eye, cucumber is also very good for oily skin care. Blend cucumber and apply into the mask for about half an hour. After that, rinse with water. Apply 2 times a week
6. Salt water: Wash your face with warm water mixed with salt. That way, the oil will not appear again. Do it every day, so the effect is is more felt.

Read These 8 Amazing Oolong Tea Benefits For Health And Beauty

Apparently, oolong tea benefits is not less than green tea or black tea. In fact, oolong tea has a distinctive feature because the manufacturing process, the content of antioxidants in oolong tea is somewhat more complete than the two teas. Oolong tea has health benefits that can help the performance of digestion, cure headaches. Even in modern research shows that, oolong tea effectively controlling cholesterol levels and help lower blood sugar levels. Oolong tea has the highest caffeine content of black tea a second after, in every single cup contained caffeine content as much as 12-55 mg.

Too much drinking oolong tea, more than 5 cups per day can cause side effects to the body due to the high caffeine content in it. These side effects can range from mild to serious, including headaches, nervousness, trouble sleeping, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, seizures, and confusion. More serious conditions caused by too much caffeine is diabetes, heart conditions, anxiety, irritable bowel syndrome, and high blood pressure.

Referred to as semi-fermented tea. The name oolong, taken from a Chinese mans name, which Wu Long or Oolong. This man discovered oolong tea by accident when the tea leaves are plucked, were left to chase a deer. When he returned, the tea has been fermented. Another legend states that in Chinese Oolong means black dragon, because the leaves resemble small black dragon suddenly awakened when brewed.

Amazing oolong tea benefits for health and beauty

1. Weight control: polyphenol compounds contained in oolong tea is very effective for controlling fat metabolism in the body. This compound activates certain enzymes, which in turn will improve the function of fat cells. Based on this, regular consumption of oolong tea are believed to reduce obesity. Previously, there are some promising studies on rats given intake of high fat and sugar, which is then given polyphenol compounds. As a result, these mice showed a decrease in body weight and fat index as a whole.


2. Against free radicals: polyphenol compound in oolong tea also plays a role in fighting free radicals in the body. Eating regular oolong tea can help reduce the potential for the presence of free radicals that can lead to serious diseases such as cancer, atherosclerosis, stroke, rheumatoid arthritis, nerve degeneration, and diabetes.


3. Maintaining healthy skin: According to some scientific experiments, patients diagnosed eczema (severe inflammation of the skin), has developed a good skin condition that significantly by eating 3 cups of oolong tea every day. The result can be seen in less than a week on patients, showed a remarkable development on their skin. Experts believe that the polyphenols in oolong tea can also work as an anti-allergic compounds so as to relieve irritation and chronic skin problem known as atopic dermatitis. In a 2001 study, 54 percent of test subjects showed a positive result on the health condition of their skin after 6 months of regular oolong tea consumption.


4. Maintaining bone health: antioxidants present in oolong tea can protect the teeth from the damage, strengthen bone structure, and encouraging the growth of a healthy body. A number of studies analyzing the long-term effects of drinking oolong tea especially on bone mineral density. The results showed that people who drink black tea or oolong tea for 10 years consistently tend not known to decrease bone density during this period.


5. Controlling blood sugar levels: Oolong tea is often consumed as an herbal beverage for treating diabetes type 2. This tea is believed to regulate the amount of blood sugar and insulin in the body, so the risk of a sharp increase and decrease in blood sugar which can be harmful to patients with diabetes can be reduced. A study in 2003 showed that oolong tea is combined with the usual hyperglycemic drugs known to balance and prevent blood sugar levels drop suddenly.


6. Preventing ovarian cancer: Women who regularly drink tea, including black tea, green tea, or oolong tea, is known to have a lower risk for ovarian cancer. A study suggests that drinking 2 or more cups of tea per day seems to reduce the risk of ovarian cancer by nearly half.


7. Increase alertness and mental performance: Drinking oolong tea or other caffeinated beverages makes it possible to maintain the level of alertness and mental performance. Combining caffeine with sugar as an energy drink can improve mental performance seems better than just caffeine or sugar.


8. Relieves stress: In a study conducted at the Osaka Institute for Health Care Science in Japan, experiments on mice that were given oolong tea intake showed an improvement to their stress levels by 10 to 18 percent. Natural polyphenol compound in oolong tea is believed to reduce stress.

Factors Why Irregular Menstruation Causes and Solutions

Any women who enter puberty or teenager must have experienced periods or menstruation. Ideally, the menstrual cycle occurs once a month with a vulnerable 21 to 35 days. Regular menstrual cycles describes the physiological reproductive organs and hormonal systems are good and healthy. But there are some people who have irregular menstrual cycles, menstrual period can not be ascertained. I wonder what the cause of irregular menstruation?

The following is a Variety Causes & Solutions:

Many of the causes why the length of a menstrual cycle or vice versa, short. However, the handling of cases with abnormal menstrual cycles, not based on a long or short menstrual cycle, but by abnormalities were found. Handling is done by the doctor based on the cause.

* Function upset hormones
Menstruation is closely related to hormone system is regulated in the brain, specifically in the pituitary gland. Hormonal system will send a signal to the ovary to produce eggs. When the system is disturbed, automatic menstrual cycle will be disrupted.
Handling:
If there is a deficiency of hormones, it can be added to the lack of hormones (eg, estrogen deficiency, it can be added to the hormone estrogen). If there is excess hormones, then made certain drug that hormone levels return to normal (ie, excess levels of the hormone prolactin, which can be reduced by administering certain drugs). If there is a hormonal imbalance, then added another to make it more balanced hormones.

* Systemic Disorders
There are mothers body is fat or thin. This can affect the menstrual cycle due to the metabolic system in the body is not working properly. Or the mother suffered from diabetes, will also affect the metabolic system so that the mother is not regular menstrual cycle.
Handling:
To overcome the problem of fat or thin so that the system is improved metabolism by regulating the proper diet. Maternal diet can do with guidance from an expert that the incoming intake according to the needs of the body. As for the diabetics blood sugar or insulin levels in the blood that can cause disruption of the menstrual cycle, oral antidiabetic medication or insulin medications "sensitizer" can improve menstrual cycle back to normal and even improve the chance of getting pregnant.



* Stress
Stress should not be taken lightly because the metabolic system in the body. It could be due to stress, the mother so easily tired, losing weight drastically, even sickly, so disturbed metabolism. When disturbed metabolism, menstrual cycle is disrupted.
Handling:
Stress can cause changes in the menstrual cycle is a heavy psychological stress such as grief is so great (parent or spouse or child dies), or a stressful life like living in a womens prison. Great psychological stress can increase the hormone CRH or cortisol, which can disrupt production of reproductive hormones. In order to overcome this is to overcome the stress itself through therapy conducted by experts. If could be stress, menstrual cycles can be normal.

* Thyroid Gland
Disruption of thyroid function / thyroid can also cause irregular menstrual cycles do not. Interference can be a production of the thyroid is too high (hyperthyroidism) or too low (hypothyroidism). Because the bodys hormonal system is disrupted.
Handling:
If thyroid hormone is too high then the drug should be added in order to decrease production of thyroid, and vice versa if the thyroid hormone is too low then the drug should be added that thyroid hormones return to normal. Basically gland production should match the body needs.

* Excessive hormone Prolactin
In nursing mothers, prolaktinnya hormone production is quite high. The hormone prolactin is often the mother never bleeding because the hormones suppress maternal fertility. In this case no problem, it is very good to allow the mother to keep their reproductive organs. Conversely, if you are not breastfeeding, prolactin levels can also be high, usually caused by abnormalities in the pituitary gland in the head.
Handling:
Excessive production of the hormone prolactin, which can be caused by severe psychological stress or because the tumor on the pituitary gland that produces the hormone prolactin more. In order to suppress excessive production of the hormone prolactin, which may be given the drug alone, or if required to do surgery to remove the tumor in the pituitary gland.

FOCUS on the desires pregnancy

Many mothers are upset, menstrual cycle disturbances hinder to have children. Not only mothers who have not had children, mothers who already have children can also experience it. In the case of the normal menstrual cycle is not always looking at whether people are still hoping to get pregnant or not. If you still want to get pregnant, then the treatment should be focused on the efforts to help patients become pregnant. If people do not want to get pregnant again, they were enough to regulate her menstrual cycle only.
Sources: Dr. Andon Hestiantoro, Sp.OG., from the Department of Obstetrics and Gynecology Cipto Mangunkusumo, Jakarta

Source: from various sources

Cauliflower Nutrition Facts Health Benefits

Cauliflower is rich in nutrition, so it has so many health  benefits for us. Cauliflower contains vitamins and folate, two nutrients that are known for the immune system. Anti-oxidants such as vitamin E and beta carotene can keep your immune system in order to avoid heart disease, cancer, and cataracts, while folate can prevent malnutrition.

The other cauliflower nutrition such as protein, thiamine, riboflavin, niacin, calcium, iron, magnesium, phosphorus, and zinc, as well as an excellent source of dietary fiber, vitamin B6, folic acid, pantothenic acid, and potassium. This vegetables contain less saturated fat, and very little cholesterol (less than 1 g per kg). As with the other cabbage, cauliflower also contains anti-nutrients (goiterogen, "generating bloated") that need to be considered limiting consumption.

Cauliflower Nutrition Facts

Cauliflower (raw) Nutritional value per 100 g
Source: USDA Nutrient data base

Energy : 25 Kcal 
 Carbohydrates : 4.97 g 
 Protein : 1.92 g 
 Total Fat : 0.28 g 
 Dietary Fiber : 2 g 
 Water : 92.07 g 
 Total sugar : 1.91 g 

 Vitamins 
 Folates : 57 µg 
 Niacin : 0.507 mg 
 Riboflavin : 0.060 mg 
 Thiamin : 0.050 mg 
 Vitamin A : 0 IU 
 Pyridoxine : 0.184 mg 
 Vitamin C : 48.2 mg 
 Vitamin D : 0 IU 
Vitamin E : 0.08 mg 
 Vitamin K : 15.5 µg 

 Minerals 
 Calcium : 22 mg 
 Iron : 0.42 mg 
 Magnesium : 15 mg 
 Phosphorus : 44 mg 
 Zinc : 0.27 mg 
 Sodium : 30 mg 
 Potassium : 299 mg 

 Lipids 
 Saturated fatty acids : 0.064 g 
 Monounsaturated fatty acids : 0.017 g 
 Polyunsaturated fatty acids : 0.015 g 
 Cholesterol : 0

Cauliflower Health Benefits

Cauliflower contains several potent anticancer phytonutrients such as sulforaphane and indole-3-carbinol which belong to the class of sterol compounds found in plants. Indole-3-carbinol is known to have efficacy as an anti-estrogen. Together with sulforaphane, indole-3-carbinol has been shown to prevent prostate cancer, breast cancer, cervical cancer, colon cancer, ovarian cancer by inhibiting the growth of cancer cells, and may provide a toxic effect on cancer cells.

Cauliflower has cholesterol and very low caloric value, plus it contains a variety of antioxidants and vitamins, making these vegetables are very beneficial for health.

Fresh cauliflower is a source of vitamin C in 100 grams of cauliflower contained 48.2 milligrams of vitamin C. Vitamin C is an antioxidant that has been proven to be able to cope with free radicals, enhance immune function or immune system, and is able to prevent the occurrence of infection and cancer.

Cauliflower contains vitamin B complex group, such as B9, B5, B6, B1, B3 and vitamin K. Various vitamins are very peting in the metabolism of fat, carbohydrate and protein.

Cauliflower is also rich in minerals, such as manganese, copper, iron, calcium and potassium. Manganese in the body is used as a cofactor for antioxidant enzymes in the body, superoxide dismutase. While potassium is an electrolyte in the cell yag very important in countering the effects of sodium which increases blood pressure.

11 Health Benefits of Green Tea Nutrition Facts

Green tea has so many health benefits, thats why drinking green tea is very popular in the world lately. . Green tea contains a lot of substance, and each substance has a different role to the body.Calories in green tea every 1 cup(240ml) is around 8kj/2 kcal. The other green tea nutrient content such as antioxidants, theophyline, theobromine, vitamins, saponins and epigallocatechine. All of these nutrients can help fight infection and maintain optimum body temperature.

This herbal tea is also recognized its role as a weight loss which is quite famous throughout the world, even said, green tea also has benefits for beauty. Of course there are many more benefits of green tea consumption. Here are 11 green tea benefits for our health:

1. Vitamin C content in green tea: the vitamin C content in green tea have proved useful to protect us from a variety of influenza viruses, reduces stress, protects the cornea of ​​the eye to avoid cataracts and help to lower high blood pressure.

2. The content of vitamin B in green tea: B vitamins in green tea is very beneficial for the metabolism of carbohydrates in our body.

3. Caffeine content in green tea: caffeine content in green tea have the benefits of improving blood circulation, improve kidney function, improve concentration levels and stimulates the brain nerves to avoid Alzheimers disease and Parkinsons disease.

4. The content of vitamin E in green tea: vitamin E may help us to reduce the risk of heart disease and stroke. The risk of premature aging of the skin can also be avoided. Vitamin E can help prevent the formation of fat in the blood vessels.

5. The content of essential oil in green tea: essential oil content in green tea can aid digestion and also helps in dissolving fat in our bodies.

6. The content of polyphenols in green tea: the content of polyphenols in green tea could help our digestion. and not only that, polyphenols can also help to lose weight for those of you who have overweight are advised to consume green tea. Dysentery-causing bacteria can be killed naturally by consuming green tea.

7. Chlorophyll: chlorophyll content in green tea can help us to kill all the bacteria in the mouth ynag cause bad breath, canker sores, etc.

8. Fluoride: Fluoride content in green tea may help us to prevent tooth decay.

9. Flavanols: content of flavanols in green tea have properties to strengthen blood vessels and serves as a good antioxidant.

10. Monocitrate: monocitrate content serves to prevent bad breath.

11. Catechins: catechin is very useful for lowering high blood pressure and blood sugar in our body. This substance can also help to improve kidney function and helps to lower cholesterol our body.

Green Tea Nutrition Facts

Nutrition information per 1 cup (240 ml)
Energy 8 kJ, 2 kcal
Fat 0 g
0.005 g Saturated Fat
Saturated fats Ganda 0.012 g
Saturated fatty Single 0.002 g
Cholesterol 0 mg
Protein 0 g
Carbohydrate 0.47 g
Fiber 0 g
Sugars 0 g
Sodium 2 mg
Potassium 21 mg

Vitamin A Deficiency Signs Symptoms

Vitamins deficiency in the body will cause several disease with varies symptoms. Signs of vitamin A deficiency in the body are numerous. Symptoms most often found in people who are deficient in vitamin A is the presence of eye diseases or disorders of the eye. For example, night blindness, cataracts, and decreased visibility.

Vitamin A deficiency is a widespread problem throughout the world, especially in developing countries and can occur at any age, especially in infancy. Lack of vitamin A in the body causing a variety of diseases that can lower the immune system. One of the effects of vitamin A deficiency is disorder of the eye that typically occurs in children aged 6 months - 4 years is a major cause of blindness in developing countries.

Vitamin A deficiency signs & symptoms (VAD)

The signs and symptoms of VAD clinical classification of the eye by WHO / UNICEF USAID / HKI / IVACG, 1996 as follows:
- XN: Night blindness
- XIA: conjunctival Xerosis (dryness of the mucous membranes of the eyes)
- XIB: Xerosis conjunctivae with Bitot spots
- X2: Corneal Xerosis (dryness of the eye cornea)
- X3A: Keratomalasia or ulceration of the cornea (corneal ulcer) is less than 1/3 the surface of the cornea
- XS: corneal scarring (sikatriks / scar)
- XF: Fundus xeroftalmia, with images such as "cendol".
XN, XIA, XIB, X2 can usually heal back to normal with good treatment. In stage X2 is an emergency that must be treated immediately because in a few days could turn into X3.
X3B X3A and if untreated can heal but by leaving defects that can even lead to total blindness if the lesion (abnormality) of the cornea is extensive enough to cover the entire cornea (cornea optical zone).

Impact of vitamin A deficiency

Night blindness

One of the early signs of vitamin A deficiency is the inability to adjust for twilight vision from bright light to dim light / dusk, as if entering a dark room from bright rooms.



Changes in eye
Corneas early affected by lack of vitamin A. Tear glands can not secrete tears resulting in drying of the membranes covering the cornea. Symptoms of mild forms called xerosis conjunctiva, which is conjunctiva becomes dry, Bitots Spot, namely grayish-white spots on the conjunctiva. Symptoms in the form of being called xerosis cornea, which is cornea becomes dry and loses its clarity. The final stage is keratomalasia, which becomes soft and can rupture causing total blindness.


Infection
Decreased immune function in vitamin A deficiency, making it vulnerable to infection. Vitamin A is also known as anti-infection vitamin.



Changes in skin
The skin becomes dry and rough. Hair follicle becomes rough, hardened, and experienced keratinization called follicular hyperkeratosis. First - first exposed arms and legs can then spread throughout the body.


Impaired growth
Lack of vitamin A inhibits the growth of cells - the cells, including the cells - bone cells. The function of the cells - the cells that make up the tooth enamel and occurs atrophy disrupted cells - the cells that form dentin, so the teeth are easily damaged.


Cell keratinization
Keratinization cells - cells flavors on the tongue which leads to reduced appetite and anemia.

10 Fabulous Benefits of Honey Nutritional Facts You Must Read!

Benefits of honey due to nutrition content in it, such as, minerals, vitamins and etc. The main nutrient content of honey is diverse carbohydrate compounds such as sugars fructose (41.0%), glucose (35%), sucrose (1.9%), and dextrin (1.5%). Honey Carbohydrates help fuel supply part of the energy required by a toddler. Protein content in honey is relatively small, about 2.6%. However, the amino acid content is quite diverse, essential amino acids and non-essential. Amino acids are also helped supply most of the bodys protein needs toddler.

Vitamins that found in honey include vitamin B1, vitamin B2, B3, B6, and vitamin C. While the minerals contained in honey such as potassium, sodium, calcium, magnesium, iron, copper, phosphorus, and sulfur. Although a little, honey is the ideal mineral for the human body. Because the balance and the amount of minerals in honey, approaching minerals contained in human blood. Research shows, honey also contains growth factors.

Honey Nutrition Facts

Honey nutritional value per 100 gr 
Source : USDA Nutrient Data Base

Energy : 304 kcal
Carbohydrates : 82.40 g
Protein : 0.3 g
Total Fat : 0 g
Dietary Fiber : 0.2 g
Water : 17.10 g
Total sugar : 82.12 g

Vitamins
Folates : 2 µg
Niacin : 0.121 mg
Riboflavin : 0.038 mg
Thiamin : 0 mg
Vitamin A : 0 IU
Pyridoxine : 0.024 mg
Vitamin C : 0.5 mg
Vitamin D : 0 IU
Vitamin E : 0 mg
Vitamin K : 0 µg

Minerals
Calcium : 6 mg
Iron : 0.42 mg
Magnesium : 2 mg
Phosphorus : 4 mg
Zinc : 0.22 mg
Sodium : 4 mg
Potassium : 52 mg

Lipids
Saturated fatty acids : 0 g
Monounsaturated fatty acids : 0 g
Polyunsaturated fatty acids : 0 g
Cholesterol : 0

10 fabulous honey benefits for health & beauty

1. Losing weight: Honey contains a variety of vitamins and minerals that help dissolve cholesterol and fats in the body. Vitamins and minerals from raw honey increases metabolism and causes the body to burn fat. However, honey can not make you slim down quickly. You have to combine it with a healthy diet and exercise if you want good results.


2. Make you beautiful and charming: Honey is also widely used as a basic ingredient for beauty products. Honey is natural moisturizing and skin cleanser. Honey also has anti-aging properties that make you young and also removes dead skin cells on the face. 


3. Treating wounds: Honey has the ability to heal wounds including burns. Hydrogen peroxide is a compound of honey against wound. Honey also absorbs all the dirt and fluids from the wound which then stops the growth of microorganisms and bacteria. Honey also has anti-inflammatory, reducing pain.


4. Contains many nutrients: As already mentioned previously, honey contains many nutrients that are good for the body regulatory. Honey also boost immunity. Raw honey contains niacin, riboflavin, thiamine, and amino acids. Honey also has minerals such as calcium, copper, magnesium, and zinc.


5. Increases stamina: Honey can stimulate your body to increase stamina and reduce fatigue. Honey is composed of glucose and fructose carbohydrates are quickly assimilated by the human body so that it becomes more energetic.


6. Good for pregnant women: Honey is able to strengthen a weak fetus in mothers womb. Syrupy fluid also builds pregnant women stamina and infant health during pregnancy.


7. Good for baby: Honey is good consumed by all ages, including infants. It helps the babys brain to develop in which the brain develops itself each day. Honey provides nutrients essential for the body of a baby and also help in the growth of the babys brain which ultimately increases the babys IQ and EQ.


8. Increase appetite in children: Honey has a complete vitamin B elements that make children healthy, happy, and active. Honey also protects the child from illness.


9. Helps cure anemia: Honey recharge the iron content in the blood. It is very important for people whose bodies have lost iron due to anemic conditions.


10. Natural remedy for oral disease: Honey can cure diseases such as gingivitis and other periodontal diseases. If you are experiencing swollen gums, very nice honey diet. Honey also helps foster children in primary teeth.

18th Cancer Research Blog Carnival

... will be right here on Friday, February 6.

Go check the carnival home page for general information and access to all previous editions. Then go here to send in your recommendation for inclusion in the carnival.

The carnivals looking for your special gem dealing with cancer research. There may be (if I feel like it) prizes awarded for the best submissions, so make em good.

What sort of prizes? Oh, maybe the URL of a web site promoting Matthias Rath for the next Nobel Prize in medicine... if I can find one. Or how about the URL of the best internet pharmacy based in Pyongyang, for all your laetrile needs?

In any case, the deadline for submissions is 11:59 PM EST (UTC-5) on Thursday, February 5. So dont delay....

Maximize Olive Oil For beauty

Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub

Mix salt, sugar and olive oil and use as a scrub all over its body.

Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care

Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.

Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask

Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.

Benefits: the anti-aging masks

4. Hand and nail care

Rub olive oil on your hands and nails then rinse with water.

Benefits: makes nails healthier and fresh.

5. softens the skin

Rub olive oil on your feet before going to bed. Wear socks that soak olive oil is perfect when you are sleeping.

Benefits: make routine use of feet smooth and soft.

Right ladies, good luck !!

Source : sehatcantik

Having A Can Do Attitude Could Help You Lead A Healthier Lifestyle

Having a positive "can do" attitude can lead to a healthier lifestyle.

The study which was conducted by Professor Deborah Cobb-Clark, Director of the Melbourne Institute of Applied Economic and Social Research, found individuals who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking. The study used data from the Household, Income and Labor Dynamics in Australia (HILDA) Survey. 

Having A "Can Do" Attitude Could Help You Lead A Healthier Lifestyle
(Photo : Flickr/ Park Avenue of Wayzata)

Researchers analyzed the link between perceived control and the health investments from an economic point of view, rather than a psychological perspective. They used economic models to assess the numerous ways an individuals thoughts influence their health choices.

The study analyzed information regarding more than 7,000 participants diet, exercise and personality. The results demonstrated men and women hold different views concerning the benefits of a healthy lifestyle. Men were more likely to want physical results while women were more interested in the everyday enjoyment of leading a healthier lifestyle.

"Our research shows a direct link between the type of personality a person has and a healthy lifestyle," she said. "What works well for women may not work well for men."

Professor Cobb-Clarke hopes the research will display the need for more targeted policy responses. Policy-initiatives should include having healthy choices as a default, rather than the option. This may increase the convenience of healthy options for individuals. Additionally, she believes there should be more of a focus on gender-specific policy initiatives.

"Gender specific policy initiatives which respond to these objectives may be particularly helpful in promoting healthy lifestyles," Professor Cobb-Clarke said.

Professor Cobb-Clark hopes the study would help inform public health policies on ways to combat obesity.
 


Source : Medical Daily

Propagandists and marketers agree emotions may be more reliable when making choices

Heres yet another "study" that purports to show "gut reactions" are "better" than logical analysis in decision making. (Recent discussions of this are here, here, here.)

Its about how sales and marketing people and propagandists have learned to take advantage of your emotions for their own benefit.

Of course, thats not how its presented....

Note the bait-and-switch technique going on in the research report: "reliability" is what the study seems to promise, but the fine print says that what you actually get is consistency.

Admittedly, "reliability" and "consistency" are nearly synonymous in terms of outcomes that marketing people want. But they may not be synonymous at all in terms of what decision-makers (i. e. you) want.

Trust Your Heart: Emotions May Be More Reliable When Making Choices (2/23/09)

"We investigated the following question: To what extent does relying on ones feelings versus deliberative thinking affect the consistency of ones preferences?" write the authors. To get at the question, the authors designed experiments where participants studied and chose among 8-10 products, sometimes relying upon their emotional reactions and sometimes calling upon cognitive skills. Their conclusion: "Emotional processing leads to greater preference consistency than cognitive processing."

Beware of marketing people who presume to advise you about, well, almost anything. But especially about either research conclusions or products they want to sell you.

Note the basic – and rather flagrantly expressed – dishonesty.

On one hand, the objective summary that the researchers offer of their study is: "Emotional processing leads to greater preference consistency than cognitive processing." In other words, the benefit attributed to reliance on emotion for decision making is consistency.

This isnt all that surprising: when people just go with their "gut feelings", the result is more likely to be the same each time the same decision is presented than if the actual specifics of the situation, which may vary from case to case, are analyzed.

This is also the outcome that marketers naturally prefer: predictable, consistent responses to marketing pitches.

But on the other hand, and this is the dishonest part, the authors also write "Indeed, our results suggest that the heart can very well serve as a more reliable compass to greater long-term happiness than pure reason."

This is a specious claim: where in their study did the researchers actually measure the happiness that experimental subjects experience as a result of their choices, as opposed to the consistency of the choices?

In other words, the unspoken idea theyre pushing is actually this: you will enjoy more happiness if you allow your decisions to be determined according to how marketing has manipulated your emotions. (E. g.: Just go ask your doc for that Viagra prescription and have more fun in bed! And dont worry about whether your real problem in bed is something Viagra doesnt fix.)

If you think there may be some logic to that, just ask yourself whether letting yourself be manipulated by the greed of others is a good path to your happiness.

The sad truth of human behavior, despite illusions that humans are "rational" creatures, is that emotions are quite often much stronger motivators than reason. And they are generally a lot easier to control and manipulate than rational thinking about facts and logic.

As a result of that, people who stand to profit or otherwise benefit from the actions or beliefs they are able to persuade others to embrace have made a concerted effort, first of all, to persuade people that decisions are best made on an emotional basis.

Whats their alternative, if facts and logic do not support whatever such people are advocating? They can always simply lie or engage in misdirection, and thats often done too, of course. But lies can occasionally be exposed, and in extreme cases can even be subject to prosecution (for fraud).

Think Im making all this up? I suggest reading about one of the masters of propaganda techniques in the 20th century: Edward Bernays. He was a nephew of Sigmund Freud, and literally wrote the book: Propaganda.

Heres how that book begins:

The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country… We are governed, our minds molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized…

Ill try to summarize some of the history and thinking of Bernays when time permits, but here are some things to read for now, if youre interested:

Stunt Man – book review of a biography on Bernays

Karl Rove & the Spectre of Freud’s Nephew – an essay on Bernays by Stephen Bender

Tags: marketing, propaganda

White Radish and Gynecology benefits of white radish

Many benefits vegetable off Chemical content of the tuber, including vitamin A, B1, B2, niacin, essential oil, choline, crude fiber, calcium, phosphorus, iron and oxalic acid. As for the leaves contain essential oils, vitamin A and C and the seeds contain 30-40 percent fat oils and essential oils. These substances contain antibiotic against some bacteria and antioxidants.

Benefits of White Radish
The benefits of radishes are flatulence, dysentery, constipation, frequent belching, airway inflammation, cough. In addition to address influenza, high blood pressure, heart disease, pulmonary tuberculosis and asthma, gas poisoning charcoal, cassava, and food mushrooms, radishes can prevent cancer, kidney stones, hardening of the liver, Lukar burns, ulcers, eczema, skin puree, and reduce excessive appetite.

White Radish benefits to treat ulcers

Blender or grated horseradish root to taste
Add white rice vinegar
then apply on the boil

White Radish benefits for treating eczema

Prepare the horseradish that has been shredded
Add ginger ale to taste
Stir and then apply on the affected part

White Radish benefits for burns caused by hot water

Prepare 100 grams of grated horseradish root
Then apply on the wound

White Radish benefits for treating asthma

Prepare 200 grams of radish tubers
Later in the juice
Add 50 cc of boiled ginger juice to a boil
Add honey to drink water while warm

White Radish benefits for cough

100 grams of radish tubers
9 grams of mandarin orange peel
boiled with 500 cc of water to the remaining 200 cc
then filtered and drunk while warm

White Radish efficacy for treating whooping cough

25 grams of the dried seeds lonak
plus finely ground sugar and warm water
and drink 3 times a day
Or use 100 grams of radish tubers
5 grains of white pepper and honey to taste steamed and eaten

White Radish efficacy for treating dysentery

100 grams of dried radish leaves
boiled with water to boil and becomes thick
and drunk as tea
Do it for 3-5 days
If the dysentery of long standing, dun use radishes plus enough chicken meat and then cooked into a soup
eaten after being cooked

White Radish efficacy for treating lung disorders accompanied by coughing up blood or nose bleeds

100 grams of white radish tubers
juiced and drunk
Do it every day

White Radish efficacy for gastrointestinal disorders

200 grams of radish tubers
fruit angco
cooked into a soup and drink 1-2 times a day

White Radish Efficacy for Influenza

250 grams of thinly sliced ​​radish tubers
sugar to taste
boiled with 600 cc of water to the remaining 300 cc
Filtered and drunk warm

White Radish efficacy for reducing excessive appetite

200 grams of radish tubers
200 grams of carrot root
in the juice and drink

White Radish efficacy for treating heart disease

250 grams of diced radish tubers
30 grams of fresh leaves of the gods boiled with 800 cc of water to the remaining 400 cc
Then filtered and the drinking water 2 times a day
Every time I drink as much as 200 cc

White Radish efficacy to cope with flatulence

150 grams of radish tubers
5 grams of dried mandarin orange peel
3 eggs clove
Cinnamon 1 finger
5 grams of nutmeg and cardamom 3 eggs
boiled with 500 cc of water to the remaining 200 cc
filtered and drunk the water

White Radish efficacy for Lowering high blood pressure
100 grams of fresh horseradish root juiced
taken 2 times a day every time I drink 150 grams
Or 100 grams of turnip bulbs and 1 grated apple and take water
Use water to blend 75 grams of celery
add mandarin orange juice and sugar to taste
then taken regularly